Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, Indian, raw (Navajo).

Nutrient	Amount and Unit	Percentage
Water	93.35 g	93.35%
Energy (calorie)	26 kcal
Energy (joule)	111 kJ
Protein	0.52 g	0.52%
Total lipid (fat)	0.2 g	0.2%
Ash	0.29 g	0.29%
Carbohydrate, by difference	5.64 g	5.64%
Sugars, total	3.54 g	3.54%
Sucrose	0.77 g	0.77%
Glucose (dextrose)	1.21 g	1.21%
Fructose	1.56 g	1.56%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.17 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	12 mg	0.01%
Potassium, K	205 mg	0.20%
Sodium, Na	20 mg	0.02%
Zinc, Zn	0.07 mg
Copper, Cu	0.017 mg
Manganese, Mn	0.027 mg
Vitamin C, total ascorbic acid	4.5 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.17 mg
Pantothenic acid	0.11 mg
Vitamin B-6	0.058 mg
Folate, total	22 µg
Folate, food	22 µg
Vitamin E (alpha-tocopherol)	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg